Coral Less Stress

The healthy kitchen is rich and raw, the high frequency and the variety create a culinary celebration of colors, amazing scents and Flavors. Anyone who tries on this miracle, Understands the qualities of the energy, health and abundance that exist in this way.

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Body Recovery, To balance and create vitality is a direct result of eating high nutritional foods, that strengthening, healthy and nourishing the body and soul.

Equipping with healthy ingredients that will be the base stones in your kitchen. the recommendations and nutritious and delicious recipes I added to you here at the site, will help you to take the first steps in this path.

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Vegetables

Lifestyle requires eating vegetables, that are the basis for cleansing and regeneration. The combination of vegetables from all colors of the rainbow, Interesting and challenging, Some can be eaten in raw form and others to vaporize and cook.

Salads can be invented in interesting and new combinations, delicious aromatic soups and vegetable dishes. Organic vegetables are the most delicious and nutritious.

List of vegetables for example: Tomato, cucumber, cabbage, broccoli, peppers, garlic, carrot, beans, onion, ohlrabi and more...  

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Green leaves

From all the variety of vegetables, green leaf are the most important for food integration. They contain a huge range of minerals and vitamins, full of chlorophyll, enzymes, and excellent plant nutrients. 

Integrating in juices, smoothies, salads, steamed vegetables and soups have nutritional importance, detoxification and a multi-faceted base.

make sure its organic when you use green leaves.

List of green leaves for example: kale, lettuce, Parsley, celery leaves, spinach, 

coriander, arugula and more...

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Fruits

Most fruits are healthy for eating because of the content of the nutrients, the sugers, the vitamins and minerals, 

but those with low glycemic index (less sweet), are prefered to integrate our cleaning program because we're trying to lower the sugar levels, the levels of insulin and acidity in the blood in these stages of rebalancing.

The popular offer is fruit as a snack between meals or in combination with green leaves in a shake or smoothies.

List of fruits for example: avocado, apples, lemons, grapefruit, orange, lime, grapes, blueberries, berries, kiwi, bannana, peach, strawberrys, dates, mango, cherry and many more.

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Strawberries and berries

These fruits have low glycemic index and full of antochianinim, and antioxidant that give the color red and blue purple. They help protect the cells from oxidation damage. 

These powerful anti-oxidants help protect the essential fatty acids in the cell membrane, on the integrity of the cell division, help us grow old in good health, to prevent blood clots, reduce inflammation and strengthen the collagen in the skin and blood vessels. 

we combine them with the sweet in the shakes and everyday life.

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Gluten-free full cereals

Full grains are an important part of our diet.

In Dr. Heiman's book "Belly of Wheat" is described as gluten-sensitive. Gluten is a protein found in many grains that causes digestive problems, swollenness, stomach ache, diarrhea, fatigue, rash, nervous, infections and more.

People with high sensitivity to gluten are defined as celiac sufferers.

Gluten allergy produces permanent inflammation intestine, trying to get rid of the protein that the body recognizes as an intruder. Many people are gluten-sensitive even without the celiac setting.

With the years and progress of industrialized farming and engineered seeds, many grains in industrial use such as wheat and barley have changed genetically significantly and are no longer known to the enzysitic system in the body that is supposed to process and dismantle them.

My personal advice in order to find out gluten sensitivity, you need to avoid a two-week period from gluten,  and then assess the feeling in the stomach and whole body.

If the body has been significantly relieved, increase in energy levels and improve digestive processes and absorption of food, it is worthwhile to significantly underestimate this protein intake.

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Full grains that do not contain gluten: Buckwheat, Quinoa, Brown rice, Wild rice, Amaranth, Corm, Teff, Millet, Oats.

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Healthy cereal Flour Substitutes: Gram flour (ֶhummus), Amaranth, Oats flour, coconut flour, Almond flour and leaven natural acidosis.

also, Gluten-free bread, healthy crackers of cereals that have been sprouted.

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Legumes and Beans

Legumes and beans are a great source of plant protein and therefore it is important to add to our main meal.

In order to prepare them available for absorption, it is advisable to soak them in the water for a few hours (10-12) in order to remove the Methane gas (A combination of the combo's alga acceleration to help with the gas).

One of the best methods of improving digestion and nutritional value is the sprouting of the legumes before the blend in salads or cooking.

Legumes and beans for food: Hummus Grains (chick-pea),

Lentil ( 4 colors), brown bean, Black and speckled bean, mung bean and more...

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Nuts and seeds

Richwith good fats, in herbal proteins and dietary fibers.

We must be very strict about the fresh and raw products because they tend to be stingy and to delight.

You should consume them from a reliable source and store them in the refrigerator, wash, soak well and dry them well.

Peanuts are considered allergens so its better to avoid consuming them.

Mix of nuts and seeds in salads, sauces for salad, crackers, smoothies, vegan cheeses and amazing deserts enrich the supply of fats and proteins that are important to us.

Nuts and seeds for food: walnuts, pecans, cashew, 

macadamia, hazel nut, pine nut, Pumpkin seeds, Flax seeds, hemp seeds, Chia seeds, Sesame seeds, nigella and sunflower seeds.

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Sprouts

All types of seeds and legumes after the spores contain high protein percentages that are important for continued growth of the plant. Their shape is available for digestion and absorption and preparation is very easy to perform.

You can buy different types of sprouts and spores in the nature stores and farmers markets.

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Good Fats

The human body cannot produce all the essential fatty acids for the growth of creation, and he required to receive them from foods.

For the protection of cell and brain membrane, shielding utility joints, food movement, absorption and assimilation of nutritional components and the removal of toxins in the digestive tract.

Healthy fats help keep the machine well oiled, as well as the health of the joints and blood vessels, dissolving the paste of the oils that creates a close proximity to the blood, protectors of essential fat-soluble vitamins ADEK, on the clarity of thought, the clarity and the memory.

Some fats are not susceptible to heating and with which you can cook and even fry like coconut oil and ghee, and others who may be oxygenated and easily stingy, it is important to consume from a reliable source and store it in cooling like hemp seed oil, flax seed oil and chia seed oil.

Other oils like olive oil, sunflower, avocado, tahini and other nuts butters can be kept at normal room temperature.

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Pickled and Fermented foods

The microbium system, the microorganism that live in us, helps us digest the food, absorb and assimilate it, protect against alien invaders, from toxins, degeneration, 

fungus and parasites...

Preserving the good bacteria population, enhancing varieties and communities and increasing their diversity, Is very important and highly spoken at the research level these days.

Bowels of the intestines, nurturing and fostering it is for life (pro- biotica).

Fermented food contains a variety of good bacteria, increases the vitamin and enzymes levels and produces a supportive and enriching environment for the best bacteria in the intestines.

Pickled foods and fermented juices: Kimchi, Miso, Kombucha, Sauerkraut, cucumber, eggplant, cauliflower and other pickled vegetables, chutney,  apple cider vinegar, Organic wine, ginger and more...

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Seaweeds/ Algaes

One of the most nutritious forms of vegetables on the planet.

Full of nutrients, contain plant calcium, iron, magnesium and iodine.

Rich in protein and polysaccharpurified purified of toxins, assistants in tying up heavy metals and removal from the body. 

Algae improves thyroid function and metabolism, lower out blood pressure and excess fat. You can combine them in salads after a short soaking in water.

The algae are varied and add aroma flavor and nutria wealth.

List of algaes: Dulles, Combo, wakame, nori, arma, hiziki and more...

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Sweet water Algaes

Spirulina and chlorella are algae that have survived in evolution for about a billion years. With a wide range of dietary features with important and necessary ingredients for the human being. Contributing to the cleansing of the body and its nutrition, excellent source of plant protein, Chloroform cleans and Beta-Carotene.

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Spices and herbs

Fresh spices from the garden or dried spices, coming from their countries of origin, necessary to integrate food and assistants with digestion.

The spices improve the taste of food, salt the food, itching and spicy.

Some are considered as medicinal plants, and their integration helps in proper functioning of the body. 

List of spices and herbs: sea salt, Himalayan Salt, coriander, Ginger, turmeric, mint, basil, black pepper, thyme, cinnamon, cardamom, mustard seeds, dill, garlic and Nutritional yeast.

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Healthy Drinks

Herbal Infusions, green tea, chai, coconut water, kombucha, Squeezed vegetables and fruits and Filtered water, pure and thirst-quenching.

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Healthy Snacks

Chocolate from cocoa raw powder with healthy fats and sweeteners, cakes and desserts in the same style, kale french fries with healthy oils and herbs.

Crackers with vegetables and germinated and dried seeds.

Granola Bar, ripe fruit, super food snacks, vegan ice cream, vegan cheese and more...

You can find many ideas for healthy recipes here in my website!

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Milk and vegan cheeses

Sung Nuts and almonds, along with water in a blender become the most delicious milk, rich and thirst-quenching.

There are such milk in the markets and can be prepared at home by yorself.

Almond milk, rice milk, hazel nuts milk, hemp seeds milk, macadamia milk and more.

Gorgeous cheeses will contain cashew nuts, macadamia, hazel nuts, walnut and more together with herbs and probiotic for a perfect creation of lively and delicious cheeses.